(1) Apple custard: raw materials: apples, citrus, eggs, 1, milk 200 ml, honey 10 ml. System: the apple and citrus cut into small pieces, together into the juicer juice into the mixed juice to be used. Mix the eggs into the bowl. The milk into the pot, with the fire to cook until the fast boiling when adding stir the eggs, boil away from the fire, and then add hot juice and honey, stir evenly Serve. This drink can be early and late to drink once.
(2) celery fresh lotus juice: raw materials: celery, fresh lotus root 150 grams, 100 grams of cucumber, lemon juice 5 ml. System usage: the celery, fresh lotus root and cucumber chopped, together into the juicer squeeze into the juice, and then in this mixed juice by adding lemon juice, stir even Serve. This drink can be early and late to drink once.
(3) black bean porridge: raw materials: black beans, 100 grams of rice, floating wheat (immature wheat) 50 grams. System of use: the floating wheat wrapped with gauze and black beans with boiling water to cook, until the black beans boiled flowers, remove the loaded with gauze bag of wheat, then add rice porridge, cooked Serve. This porridge can eat every morning and evening.
(4) wolfberry fruit fried pork: raw materials: 30 grams of medlar, lean pork 200 grams. System usage: first wolfberry fruit washed, into the bowl cage (or water) steamed to be used. Will be thin pork cut into silk, wok plus vegetable oil fry until fast cooked by adding steamed wolfberry fruit, and then fried fried Serve (can add salt and other condiments). This dish can be eaten daily.
(5) carrot apple milk: raw materials: carrots, apples 50 grams, 200 ml of soy milk, lemon juice 5 ml. System usage: the carrots, apples chopped, and soy milk into the juicer juice into the mixed juice, and then add lemon juice in the mixed juice, stir even Serve. This drink can be early and late to drink once.
(6) sesame peanut soy milk: raw materials: black sesame seeds 15 grams, 25 grams of peanuts, 50 grams of soybean meal. System usage: first black sesame seeds, peanuts with the pot fry, research into thinly used. Add the appropriate amount of water to boil the bean flour, then add peanuts and black sesame seeds, stir evenly Serve. This soy milk can be early and late to drink once.
(7) wolfberry leaves pig liver soup: raw materials: 100 grams of medlar leaves, 200 grams of liver, seasoning amount. System usage: Wash the wolfberry leaves stand. Will be washed liver slices, into the boiled soup pot, then add cooking wine, chopped green onion, ginger and other spices, simmer for 30 minutes, until the liver cooked by adding the wolfberry leaves, and then cook about 10 minutes Serve. This dish can be eaten daily.
没有评论:
发表评论