What do you want to pay attention to?

Snow blindness diet should be light-based, eat more fruits and vegetables, with a reasonable diet, pay attention to adequate nutrition.

Eat it or cook fine food to chew and digest. Whole eggs can eat 1-2 per week.

Milk and its products, grain roots, meat, fish, eggs, vegetables, fruits and oils and other six categories of food, should be diverse intake, in order to fully access to a variety of nutrients.