Fly mosquitoes need to eat more of these five kinds of food

Do you know what to eat for floaters? There are a variety of ways to prevent disease, like floaters. We can not only prevent it by changing habits, but also avoid it by using the right food choices. Here we come to understand what to eat floaters, okay?.
1, rich in vitamin A food
Vitamin A deficiency, then the regeneration of rhodopsin slow and incomplete, prolonged dark adaptation, serious when can cause night blindness. If in the dietary vitamin A deficiency or insufficiency will continue to further the development of dry eye disease, can become keratomalacia and corneal ulcers, corneal will appear wrinkles and Bitot spots.
The best food sources of vitamin A are animal liver, eggs, eggs, Cod Liver Oil; containing carrots, spinach, amaranth, alfalfa, red sweet potatoes, pumpkin, green peppers and other vegetables in the vitamin A can be converted into vitamin A in vivo.
2, rich in vitamin C food
Vitamin C can reduce the damage of light and oxygen to the lens of the eye, thus delaying the occurrence of floaters. Foods containing vitamin C, bell pepper, tomato, lemon, kiwi, hawthorn and other fresh vegetables and fruits.
3, hard food
Children often eat a certain hardness of food, increase the frequency and intensity of Tsui difficult, can promote children's visual development, the name of a ship more Japanese professor do special investigation, data shows, often eat noodles for a class of ruanshi children rarely use chin bite muscle, which is caused by a an abnormal vision of a bane, research associate professor Shimada hygiene, Akita University School of medicine in Japan chamber show that often eat soft food without hard Ju students, especially poor eyesight; and often eat hard food, very few people with poor vision.
This is because the tip is difficult to increase the facial muscles, including the strength of the eye muscles, so that it has a powerful ability to regulate the lens, to avoid myopia. More suitable for children's hard food: carrots, fruits, cabbage, animal bones, beans and so on. These foods are both hard and nutrient rich, especially recommended.
4. Calcium containing foods
Calcium is a kind of mineral elements we are familiar with is also quite seriously, but we know it is concentrated to prevent rickets in children in the aspects of promoting bone growth, it is rarely, and eye development together, but medical experts pointed out that calcium deficiency is caused by dysplasia and the formation of myopia as one of the important reasons force.
The scientific basis is: eye like a plastic pouch filled with water, if the lack of calcium, the "hydraulic pressure" will be fluctuated, cannot maintain the normal state, this situation is like a light bulb, it is easy to be burnt out voltage fluctuated. If the eye lacks the calcium, may cause the growth to be unusual and forms the nearsightedness, the high myopia will appear flies flies the phantom.
Calcium foods are: milk, soy products, fish and shrimp, animal bones, etc., but also pay attention to the liver with animals, egg yolks, green vegetables and other foods rich in vitamin D, in order to increase the absorption and use of calcium.

5, chromium foods
A mineral element chromium element is also essential, roles in eye development is the osmotic pressure balance, otherwise can cause the lens bulge becomes convex, resulting in the increase of diopter of the eye, and become myopia. According to experts, children need about 50-200 micrograms of chromium a day.
Chromium containing foods: Cereals, meat, cheese and egg yolk, etc., should be arranged for children.
The role of diet is very large, so we must pay attention to food collocation and choice in life. The above information is introduced for floaters to discuss what to eat good start, you after reading, whether the master? Experts suggest that the prevention of disease, how important is our attitude, don't be of two minds.